please proof read your post/s or maybe I'm slow on the uptake of a newer speak ?
I remove the clips , be they inside or out side ones , then support the horizontal sides of the u joint across the open jaws of a vice and tap the d/shaft yoke down . this pushes the u joint cap facing UP up out of the yoke almost all the way , flip the d/shaft 180 do the same again , when the second cap is almost out the cross will come out , and caps can be pushed out with a drift .
assembly after deburring the yokes , install a cross , hold it so it protrudes from a cap hole , after greasing the needles , carefully install the cap over the cross's shaft , while holding the cross UP tap the cap down into the yoke , go a little too far , install c clip , flip d/shaft 180 , slide cross uo out of cap only enough to install opposing cap onto cross with out dislodging needles ,( or pulling it all the way out of first cap ) tap te cap downward , pushing the opposing cap outward to its proper location ( be sure c clip does NOT bind on high spot of yoke turn it if necessary ) . repeat for next 2 caps .
this takes practice , time , and care . after a few it becomes easy , and you become a pro ...